Healthy Chicken Marinade
A quick and delicious marinade that transforms chicken into a juicy, flavor-packed centerpiece.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Whisk together the olive oil, lemon juice, minced garlic, honey, Dijon mustard, dried oregano, salt, and pepper in a bowl.
- Place your chicken pieces in a resealable plastic bag and pour the marinade over the chicken.
- Refrigerate the chicken for at least 30 minutes, or up to 4 hours for optimal flavor.
- Preheat your grill or oven. Grill the chicken over medium heat for about 6-7 minutes on each side or roast in a preheated oven at 400°F (200°C) for 25-30 minutes.
Notes
For a different flavor, swap lemon juice for lime juice or experiment with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://lunarecipez.com/healthy-chicken-marinade-recipe/