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Healthy Chicken Cauliflower Rice Casserole

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A nutritious and flavorful casserole combining lean chicken and cauliflower rice for a low-carb meal.

Ingredients

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  • 1 pound chicken breast
  • 4 cups cauliflower rice
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup low-fat Greek yogurt
  • 1/2 cup reduced-fat shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the chicken breast into bite-sized pieces and season with salt, pepper, oregano, and paprika.
  3. Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken and cook until golden brown and cooked through, about 5–7 minutes.
  4. Add the chopped onion and minced garlic to the skillet. Cook until fragrant and translucent, about 2–3 minutes.
  5. Stir in the cauliflower rice and cook for 3–4 minutes until slightly tender.
  6. Remove the skillet from heat and stir in the Greek yogurt, half of the shredded cheddar, and all of the Parmesan until well combined.
  7. Transfer the mixture to a lightly greased 9×13-inch baking dish. Sprinkle the remaining cheddar evenly on top.
  8. Bake for 15–20 minutes or until the cheese is melted and the casserole is bubbly.
  9. Remove from the oven and let it rest for 5 minutes. Garnish with chopped fresh parsley before serving.

Notes

To store leftovers, keep the casserole in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or preheated oven.

Nutrition

Find it online: https://lunarecipez.com/healthy-chicken-cauliflower-rice-casserole-recipe/

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