Healthy Quinoa Casserole
A vibrant and satisfying healthy quinoa casserole loaded with black beans, corn, and topped with cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 cups cooked quinoa
- 1 can black beans, rinsed and drained
- 1 cup corn, frozen or fresh
- 1 cup diced tomatoes
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the cooked quinoa, black beans, corn, diced tomatoes, bell pepper, onion, garlic, cumin, chili powder, along with salt and pepper in a large bowl. Mix well.
- Pour the mixture into a greased baking dish, spreading it evenly. If using, sprinkle shredded cheese on top.
- Bake in the oven for about 25-30 minutes, or until heated through and the cheese is bubbly.
- Garnish with fresh cilantro before serving.
Notes
This casserole is great for meal prep and can be easily adjusted with different veggies or beans.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://lunarecipez.com/healthy-casserole-recipe/