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Healthy Cajun Chicken & Rice

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A flavorful and wholesome dish combining tender chicken, rice, and vibrant Cajun spices, perfect for a comforting weeknight dinner.

Ingredients

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  • 1 lb chicken breast, diced
  • 1 cup rice
  • 1 tablespoon Cajun seasoning
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can diced tomatoes
  • 1 cup sausage (optional), sliced
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion, bell pepper, and garlic; sauté until soft.
  3. Stir in the chicken and Cajun seasoning; cook until the chicken is browned.
  4. Add the rice, chicken broth, and diced tomatoes; bring to a boil.
  5. Reduce the heat, cover, and simmer for 20-25 minutes, or until the rice is cooked.
  6. If using, stir in the sausage and heat through.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh parsley before serving.

Notes

For added flavor, let the chicken marinate with Cajun seasoning for 30 minutes. For a vegetarian version, replace chicken and sausage with vegetables or beans.

Nutrition

Find it online: https://lunarecipez.com/healthy-cajun-chicken-rice/

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