Garlic Herb Chicken with Carrots

why make this recipe

Garlic Herb Chicken & Carrot Plate is a delightful dish that brings together tender chicken and sweet carrots, all flavored with fresh herbs. It is an easy recipe that anyone can prepare, making it perfect for weeknight dinners. The combination of garlic, rosemary, and thyme provides a wonderful taste, while baking gives the chicken a juicy texture. Plus, the carrots add a pop of color and nutrition to your meal.

how to make Garlic Herb Chicken & Carrot Plate

Ingredients:

• 4 boneless, skinless chicken breasts (about 1.5 pounds)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 large carrots, peeled and cut into sticks
• 1 tablespoon honey
• 1 tablespoon balsamic vinegar
• Fresh parsley, chopped (for garnish)

Directions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine 3 tablespoons of olive oil, minced garlic, rosemary, thyme, paprika, salt, and pepper. Mix well to create a marinade.
3. Place the chicken breasts in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish with plastic wrap, and let it marinate in the refrigerator for at least 30 minutes or preferably 2 hours for deeper flavor.
4. While the chicken is marinating, prepare the carrots. In a separate bowl, mix the carrot sticks with honey, balsamic vinegar, and a pinch of salt.
5. Once the chicken is done marinating, remove it from the refrigerator. Place the chicken breasts in a baking dish and surround them with the prepared carrot sticks.
6. Drizzle any leftover marinade over the chicken and carrots for added flavor.
7. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the carrots are tender.
8. Once cooked, remove the baking dish from the oven and let the chicken rest for 5 minutes.
9. Slice the chicken breasts and arrange them on serving plates alongside the roasted carrots.
10. Garnish with fresh parsley before serving.

how to serve Garlic Herb Chicken & Carrot Plate

Serve the Garlic Herb Chicken & Carrot Plate warm. You can place the sliced chicken on a plate and arrange the tender carrot sticks next to it. This dish pairs nicely with rice, quinoa, or a simple green salad for a complete meal.

how to store Garlic Herb Chicken & Carrot Plate

Store any leftover Garlic Herb Chicken & Carrot Plate in an airtight container in the refrigerator. It will stay fresh for up to 3 days. To reheat, you can use a microwave or an oven until heated through.

tips to make Garlic Herb Chicken & Carrot Plate

• For added flavor, let the chicken marinate for longer than 30 minutes if you have time.
• Use fresh herbs whenever possible, as they offer a better taste than dried ones.
• You can modify the vegetables by adding others like bell peppers or zucchini for more variety.

variation

You can easily make this dish with different proteins like turkey or fish. Likewise, feel free to change the vegetables used alongside the chicken; broccoli or green beans make great alternatives.

FAQs

Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well. Just adjust the cooking time slightly, as they may need a bit longer to cook through.

Can I prepare this dish ahead of time?
You can marinate the chicken in advance and store it in the refrigerator. Cooking can be done just before serving.

Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free, making it suitable for those with gluten intolerance.

Garlic Herb Chicken & Carrot Plate

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A delightful dish combining tender chicken and sweet carrots, flavored with fresh garlic and herbs. Perfect for weeknight dinners.

• Author: lunarecipez
• Prep Time: 30 minutes
• Cook Time: 30 minutes
• Total Time: 60 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts (about 1.5 pounds)
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 large carrots, peeled and cut into sticks
• 1 tablespoon honey
• 1 tablespoon balsamic vinegar
• Fresh parsley, chopped (for garnish)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Combine olive oil, minced garlic, rosemary, thyme, paprika, salt, and pepper in a small bowl to create a marinade.
3. Marinate the chicken breasts in the marinade for at least 30 minutes.
4. Mix carrot sticks with honey, balsamic vinegar, and a pinch of salt in a separate bowl.
5. Place marinated chicken in a baking dish and surround with prepared carrot sticks.
6. Drizzle leftover marinade over the chicken and carrots.
7. Bake in the preheated oven for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
8. Remove from oven and let chicken rest for 5 minutes.
9. Slice the chicken and arrange on serving plates, garnishing with fresh parsley.

Notes

For optimal flavor, marinate the chicken longer than 30 minutes. Fresh herbs enhance taste significantly.

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 8g
• Sodium: 350mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 5g
• Protein: 40g
• Cholesterol: 90mg