Garlic Chicken Zucchini Noodles Stir Fry
A healthy and quick stir-fry dish featuring chicken and zucchini noodles, flavored with garlic and olive oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 2 chicken breasts, sliced
- 3 medium zucchinis, spiralized into noodles
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken breasts and season with salt, pepper, and red pepper flakes (if using). Cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the zucchini noodles and soy sauce to the skillet. Stir-fry for 3-5 minutes until the noodles are just tender.
- Remove from heat, garnish with fresh parsley, and serve immediately.
Notes
Do not overcook the zucchini noodles; they should be tender but still have a slight crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg