Fish with Non-alcoholic White Wine Sauce
A simple and elegant fish dish featuring flaky fish fillets in an aromatic non-alcoholic white wine sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
- Fish fillets (such as cod, sole, or tilapia)
- Non-alcoholic white wine
- Garlic (minced)
- Fresh herbs (such as parsley or thyme)
- Olive oil
- Salt
- Pepper
- Vegetables (for serving, optional)
- Rice (for serving, optional)
Instructions
- Heat the olive oil in a pan over medium heat until shimmering.
- Season your fish fillets generously with salt and pepper.
- Cook the seasoned fish fillets until lightly browned on both sides, about 3-4 minutes per side.
- Set the cooked fish aside to rest.
- Sauté the minced garlic in the same pan until fragrant.
- Simmer by pouring in the non-alcoholic white wine and bringing it to a simmer.
- Add fresh herbs and return the fish to the pan, allowing it to absorb the sauce flavors.
- Cover and cook for an additional 3-5 minutes until the fish is fully cooked through.
- Serve the fish with a side of vegetables or rice, drizzled with the sauce.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain moisture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 60mg