Sweet Hawaiian Chicken
A comforting dish featuring juicy chicken and sweet pineapple that’s perfect for any night of the week.
- Prep Time: 10 minutes
- Cook Time: 360 minutes
- Total Time: 370 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Hawaiian
- Diet: Gluten-Free Option
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (canned or fresh)
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Optional: green onions for garnish
- Optional: cooked rice or quinoa for serving
Instructions
- Place the chicken in the slow cooker.
- Whisk together the sauce ingredients in a separate bowl.
- Pour the mixture over the chicken.
- Cook until tender on low for 4-6 hours or high for 2-3 hours.
- Shred the chicken in the sauce when done.
- Create a delightful plate by serving over rice or quinoa.
Notes
Great for meal prep; can be stored in the refrigerator for up to 3-4 days or frozen for 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 12g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 75mg