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Falafel Bowl

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A flavorful falafel bowl with crispy falafel, fresh vegetables, and a creamy tahini or yogurt sauce, perfect for any meal.

Ingredients

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  • 1 cup dried chickpeas, soaked overnight
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Oil for frying
  • Cooked quinoa or rice
  • Chopped vegetables (e.g., cucumber, tomato, lettuce)
  • Tahini sauce or yogurt for serving

Instructions

  1. Drain and rinse the soaked chickpeas. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, paprika, salt, and pepper. Process until a coarse mixture forms.
  2. Shape the mixture into small balls or patties.
  3. Heat oil in a frying pan over medium heat. Carefully place the falafel into the pan and fry until golden brown on all sides.
  4. Assemble the bowl by placing a scoop of cooked quinoa or rice at the base, topping with the fried falafel, chopped vegetables, and drizzling with tahini sauce or yogurt.

Notes

Ensure chickpeas are well-soaked for best texture. Leftovers can be stored for up to 4 days, reheat in the oven for extra crunch.

Nutrition

Find it online: https://lunarecipez.com/falafel-bowl-recipe/

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