Nutty Energy Balls
Delightful and nutritious energy balls with a mix of chewy, nutty, and sweet flavors, perfect for a quick snack or pre-gym fuel.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 40 minutes
- Yield: 15 energy balls 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruits
- 1/4 cup chia seeds or flaxseeds
- 1 teaspoon vanilla extract
Instructions
- Gather and combine all the ingredients until well mixed.
- Roll into small balls, about 1 inch in diameter.
- Prepare a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
Feel free to substitute ingredients based on your preference or dietary needs. These can be frozen for up to three months.
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 6g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/energy-balls-recipe/