Egg White Omelette
A light and fluffy egg white omelette packed with colorful vegetables, perfect for a quick and healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 egg whites
- 1/4 cup chopped vegetables (e.g., bell peppers, spinach, onions)
- Salt to taste
- Pepper to taste
- 1/4 cup shredded cheese (optional)
- Cooking spray or olive oil
Instructions
- Whisking the egg whites in a bowl with salt and pepper until frothy.
- Heating a non-stick skillet over medium heat and coating it with cooking spray or olive oil.
- Sautéing the chopped vegetables in the skillet for 2-3 minutes until softened.
- Pouring the whipped egg whites into the skillet, covering the sautéed vegetables.
- Cooking until the edges begin to set, gently lifting them with a spatula.
- Sprinkling cheese on top if desired, folding the omelette in half, and cooking for another minute.
- Sliding the omelette onto a plate and serving warm.
Notes
Serve with whole grain toast, fresh fruit, or avocado slices for a complete breakfast. It’s best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 360mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/egg-white-omelette-recipe/