Print

Easy Nourish Bowl with Tahini Yogurt Dressing

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting nourish bowl inspired by wholesome ingredients, featuring roasted vegetables and a creamy tahini yogurt dressing.

Ingredients

Scale
  • 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
  • 3 large carrots, cut into round pieces
  • 2 Tbsp extra virgin olive oil
  • ½ tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp ground cumin
  • ½ tsp salt (more to taste)
  • ¼ tsp ground black pepper
  • ½ large lemon, juiced (about 2 Tbsp)
  • ¼ cup fresh parsley, chopped (optional)
  • 1 can chickpeas (15.5 oz – 16 oz)
  • 1 sweet potato, diced
  • 2 Tbsp extra virgin olive oil
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ¼ tsp garlic powder
  • ½ tsp salt (more to taste)
  • â…• tsp ground black pepper (more to taste)
  • 1 cup Greek yogurt (or plant-based yogurt)
  • ¼ cup tahini
  • 1 large lemon, juiced (about ¼ cup of lemon juice)
  • 2 Tbsp extra virgin olive oil
  • 1 clove garlic
  • ½ tsp ground cumin
  • ½ tsp salt
  • Arugula (or greens of choice)
  • Additional toppings of choice

Instructions

  1. Preheat the oven to 425°F (220°C) and line baking sheets with parchment paper.
  2. Prepare the cauliflower florets and carrot rounds on one baking sheet. Drizzle with 2 tablespoons of olive oil, garlic powder, oregano, paprika, ground cumin, salt, and black pepper. Toss and roast for about 30 minutes, flipping halfway through.
  3. Roast the diced sweet potato and drained chickpeas on another baking sheet with 2 tablespoons of olive oil, ground cumin, paprika, garlic powder, salt, and black pepper for about 20-28 minutes.
  4. Blend the Greek yogurt (or plant-based yogurt), tahini, lemon juice, garlic, ground cumin, and salt in a blender until smooth.
  5. Assemble the bowls with a base of arugula, tahini yogurt dressing, and the roasted vegetables and chickpeas, topping with parsley and any additional toppings.

Notes

Serve with whole-grain pita or quinoa for added fiber. Store leftovers in an airtight container for up to 3-4 days.

Nutrition

Find it online: https://lunarecipez.com/easy-nourish-bowl-recipe-tahini-yogurt-dressing/

Scroll to Top