Easy Crispy Cauliflower Bites
Healthy and flavorful cauliflower bites baked to crispy perfection, perfect as an appetizer or side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup flour
- 1/2 cup plant-based milk
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- Oil for baking
Instructions
- Preheat your oven to 425°F (220°C).
- Combine the flour, plant-based milk, garlic powder, onion powder, salt, and pepper to create a batter.
- Dip the cauliflower florets into the batter, ensuring each piece is fully coated.
- Coat them in breadcrumbs.
- Place the coated cauliflower on a baking sheet lined with parchment paper.
- Drizzle oil over the florets.
- Bake for 25-30 minutes, until golden brown and crispy.
- Serve warm as an appetizer.
Notes
Pairs well with homemade dips like garlic aioli, ranch dressing, or tahini sauce. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/easy-crispy-cauliflower-bites/