Delicious Smoothie Cubes
Transform your busy mornings with these nutritious smoothie cubes, packed with fruits and veggies for a healthy treat anytime.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 255 minutes
- Yield: 6 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 medium Banana
- 1 medium Apple, cored and chopped
- 1 cup Chopped Pineapple
- 1 cup Cauliflower Florets
- 1 scoop Unflavored Protein Powder
- 1 tablespoon Spirulina Powder
- 1 cup Orange Juice
- 1 tablespoon Honey, Agave, or Sugar (optional)
Instructions
- Gather your ingredients together.
- Prepare the fruits by peeling the banana, coring and chopping the apple, and chopping the pineapple.
- Measure the cauliflower florets, protein powder, spirulina powder, and any optional sweetener.
- Blend all the prepared ingredients until smooth and creamy.
- Fill two ice cube trays with the blended smoothie.
- Freeze the smoothie cubes for at least 4 hours until solid.
- Store the frozen cubes in a freezer-safe bag or container.
- Make your smoothie by placing a few cubes in a glass and adding juice or milk.
- Blend the cubes with the liquid until smooth.
Notes
These smoothie cubes stay fresh in the freezer for up to 3 months. Use airtight storage to prevent freezer burn.
Nutrition
- Serving Size: 1 serving
- Calories: 64
- Sugar: 9g
- Sodium: 3mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1.5g
- Protein: 2g
- Cholesterol: 0mg