Crustless Quiche with Cottage Cheese

why make this recipe

Cottage Cheese Crustless Quiche is a fantastic dish for many reasons. It is simple to make and packed with protein and nutrients. The absence of a crust makes it lighter and easier to prepare, perfect for a quick breakfast, brunch, or even a light dinner. You can personalize it easily by adding your favorite vegetables and proteins. It’s a great way to use up leftover ingredients and can cater to various dietary preferences.

how to make Cottage Cheese Crustless Quiche

Ingredients

• 6 large eggs
• 1 cup whole milk cottage cheese
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup grated cheese (optional)
• Up to 1 cup choice of vegetables and proteins (bell peppers, spinach, mushrooms, bacon, or ham)

Directions

1. Preheat your oven to 350°F (175°C).
2. Spray a 9-inch baking dish with oil.
3. In a blender or food processor, blend the eggs, cottage cheese, salt, and pepper until smooth.
4. Stir in the grated cheese and your chosen vegetables or proteins.
5. Mix thoroughly and pour the mixture into the prepared baking dish.
6. Bake for about 45 minutes, or until the center is set and the edges are golden brown.
7. Allow to cool slightly before slicing and serving.

how to serve Cottage Cheese Crustless Quiche

Cottage Cheese Crustless Quiche can be served warm or at room temperature. It pairs well with a side salad or some fresh fruit. You can also enjoy it with a dollop of sour cream or your favorite hot sauce for added flavor.

how to store Cottage Cheese Crustless Quiche

Store any leftovers in an airtight container in the refrigerator. It will keep well for 3 to 4 days. If you want to keep it longer, you can freeze individual slices. Just make sure to wrap them tightly in plastic wrap or aluminum foil.

tips to make Cottage Cheese Crustless Quiche

• For a creamier texture, use farmer’s cheese instead of cottage cheese.
• Experiment with different cheese types like feta or cheddar for varied flavors.
• To make it more filling, add cooked grains such as quinoa or brown rice to the mix.
• Make sure to chop your vegetables finely for even cooking.

variation

You can create different versions of this quiche by changing the vegetables and proteins. Try adding broccoli and cheddar, or zucchini and feta. The options are endless! You can also experiment with different spices and herbs for added flavor.

FAQs

1. Can I use low-fat cottage cheese?
Yes, you can use low-fat cottage cheese, but it may change the texture a bit.

2. Can I make this quiche ahead of time?
Absolutely! You can prepare it a day in advance and simply reheat it before serving.

3. Is this dish gluten-free?
Yes, Cottage Cheese Crustless Quiche is gluten-free since it doesn’t require a crust. Always check the labels on other ingredients to be sure.

4. Can I use egg substitutes?
Yes, you can use egg substitutes like silken tofu or commercial egg replacers if you want a dairy-free option.

5. How do I know when the quiche is done?
The quiche is done when the center is set and the edges are a golden brown color. A toothpick inserted in the center should come out clean.

Cottage Cheese Crustless Quiche

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A light and protein-packed quiche without the crust, perfect for breakfast, brunch, or light dinner.

• Author: info-lunarecipezgmail-com
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 60 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1 cup whole milk cottage cheese
• 1/4 tsp salt
• 1/4 tsp ground black pepper
• 1/2 cup grated cheese (optional)
• Up to 1 cup choice of vegetables and proteins (bell peppers, spinach, mushrooms, bacon, or ham)

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 350°F (175°C).
2. Spray a 9-inch baking dish with oil.
3. Blend the eggs, cottage cheese, salt, and pepper until smooth in a blender or food processor.
4. Stir in the grated cheese and your chosen vegetables or proteins.
5. Pour the mixture into the prepared baking dish.
6. Bake for about 45 minutes, or until the center is set and the edges are golden brown.
7. Allow to cool slightly before slicing and serving.

Notes

For a creamier texture, use farmer’s cheese instead of cottage cheese. Experiment with different cheese types like feta or cheddar for varied flavors.

Nutrition

• Serving Size: 1 slice
• Calories: 280
• Sugar: 2g
• Sodium: 300mg
• Fat: 18g
• Saturated Fat: 6g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 20g
• Cholesterol: 200mg