Crispy Baked Keto Zucchini Fries
Deliciously crispy baked zucchini fries that are low-carb and perfect for a healthy snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 medium zucchinis
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into fries, ensuring uniform thickness.
- In a bowl, mix together the almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Whisk the eggs in another bowl until well-beaten.
- Dip each zucchini fry into the egg mixture, then transfer to the almond flour mixture to coat.
- Place the coated fries on a baking sheet lined with parchment paper.
- Spray lightly with olive oil.
- Bake for 20-25 minutes or until golden and crispy.
- Serve with your favorite dipping sauce.
Notes
For added crunch, consider adding crushed pork rinds to the almond flour mixture. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 150mg
Find it online: https://lunarecipez.com/crispy-keto-zucchini-fries/