Coconut Milk Smoothie
A refreshing smoothie made with coconut milk, banana, and pineapple or mango, perfect for a tropical treat.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup coconut milk
- 1 ripe banana
- 1 cup spinach (optional)
- 1 tablespoon honey or maple syrup
- 1/2 cup ice
- 1/2 cup pineapple or mango (fresh or frozen)
Instructions
- Gather your ingredients in your kitchen—coconut milk, banana, spinach if you’re feeling extra green, honey or maple syrup, ice, and pineapple or mango.
- Combine the coconut milk, banana, spinach (if using), honey or maple syrup, ice, and your choice of pineapple or mango in a blender.
- Blend everything together until you achieve a silky-smooth consistency.
- Taste your smoothie and adjust the sweetness by adding more honey or maple syrup if needed.
- Pour your smoothie into a glass and enjoy the refreshing flavor.
Notes
Smoothies are best enjoyed fresh, but leftovers can be stored in an airtight container for up to 24 hours. Shake before drinking.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 19g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/coconut-milk-smoothies/