Chocolate Peanut Butter Protein Shake
A thick and creamy chocolate peanut butter shake packed with protein for a deliciously nutritious boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (or almond milk)
- 1 banana
- 2 tablespoons peanut butter
- 1 scoop chocolate protein powder
- 1 teaspoon honey (optional)
- Ice cubes
Instructions
- Gather your ingredients: In a blender, combine the milk, banana, peanut butter, chocolate protein powder, and honey (if using).
- Chill it down: Add a handful of ice cubes to the blender.
- Blend until smooth: Blend all the ingredients until smooth and creamy, adding more milk for a thinner consistency if desired.
- Serve immediately: Pour into a glass and enjoy right away!
Notes
For an indulgent twist, freeze banana slices ahead of time instead of using ice cubes. Substitute almond or cashew butter for peanut butter if needed.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 10mg