Cottage Cheese Chickpea Salad Bowl
A nutritious salad combining creamy cottage cheese with chickpeas and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Gather your ingredients in a large bowl.
- Combine the cottage cheese, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
- Drizzle your salad with olive oil and fresh lemon juice.
- Season with salt and pepper to taste.
- Toss the mixture until everything is well mixed.
- Allow to serve immediately or refrigerate for about 30 minutes.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days for the best freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 15mg
Find it online: https://lunarecipez.com/chickpea-and-cottage-cheese-salad-bowl/