Chia Seed Pudding
A creamy, nutritious pudding made with chia seeds, customizable with various toppings and flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Various
- Diet: Vegan, Gluten-Free
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons maple syrup (or to taste)
- 1 teaspoon vanilla extract
- Fresh fruits and nuts for topping (optional)
Instructions
- Combine the chia seeds, milk, maple syrup, and vanilla extract in a mixing bowl.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours or overnight until it thickens.
- Before serving, stir well and top with fresh fruits and nuts if desired.
Notes
Stir after resting to prevent clumping; adjust sweetness as per taste.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/chia-seed-pudding-3/