Cauliflower Fried Rice
A nutritious take on classic fried rice using cauliflower as the base, bursting with flavor and customizable with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons of sesame oil
- 1 cup of mixed vegetables (carrots, peas, bell peppers)
- 2 green onions, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of soy sauce
- Salt and pepper to taste
- 2 eggs (optional)
Instructions
- Prep the cauliflower by removing leaves and stem, then cutting into florets. Pulse in a food processor until rice-like.
- Heat the sesame oil in a large skillet or wok over medium heat.
- Sauté the minced garlic for about 30 seconds until fragrant.
- Add the mixed vegetables and cook for 3-4 minutes until tender.
- Incorporate the cauliflower rice into the skillet and cook for 5-7 minutes until tender.
- Scramble the eggs (if using) on one side of the skillet until fully cooked.
- Season with soy sauce, salt, and pepper, mixing thoroughly.
- Garnish with chopped green onions before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg
Find it online: https://lunarecipez.com/cauliflower-fried-rice-recipe/