Cauliflower Fried Rice
A nutritious, low-carb alternative to fried rice, packed with flavor and vibrant mixed vegetables.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3-4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 2 tablespoons oil (sesame or vegetable)
- 2 cloves garlic, minced
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 eggs, lightly beaten
- 3 tablespoons soy sauce
- Green onions, chopped (for garnish)
Instructions
- Rice the cauliflower using a food processor or box grater.
- Heat the oil over medium heat in a large skillet or wok.
- Add the minced garlic and stir-fry for about 30 seconds.
- Toss in the riced cauliflower and mixed vegetables, cooking until softened.
- Push the mixture to one side and scramble the eggs on the other side until fully cooked.
- Stir everything together, then pour in soy sauce and mix well.
- Garnish with chopped green onions and serve hot.
Notes
Feel free to customize with seasonal vegetables or add some heat with jalapeños.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/cauliflower-fried-rice-3/