Cauliflower Fried Rice
A healthier version of fried rice using cauliflower instead of traditional rice, packed with flavor and vibrant vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 head cauliflower
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 eggs
- 3 green onions, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Grate the head of cauliflower until it resembles rice.
- Heat the sesame oil in a large skillet over medium heat.
- Sauté the grated cauliflower and mixed vegetables for 5-7 minutes until tender.
- Push the vegetables to one side and scramble the eggs on the other side until fully cooked.
- Mix everything together and pour in the soy sauce, seasoning with salt and pepper.
- Garnish with sliced green onions before serving warm.
Notes
Use a food processor for quicker grating. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://lunarecipez.com/cauliflower-fried-rice-2/