Cauliflower Crust Pizza
A healthier alternative to traditional pizza, this cauliflower crust pizza is delicious, satisfying, and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 to 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, riced
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- Toppings of choice (e.g., marinara sauce, vegetables, more cheese)
Instructions
- Preheat the oven to 425°F (220°C).
- Rice the cauliflower using a food processor or a box grater, then microwave for 5-6 minutes.
- Squeeze out excess moisture using a cheesecloth or a clean kitchen towel.
- Mix the grated cauliflower, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
- Form the mixture into a round crust on a parchment-lined baking sheet.
- Bake for 15-20 minutes until golden and firm.
- Add toppings of choice and return to the oven for an additional 10 minutes.
- Slice and serve immediately.
Notes
Make sure to squeeze out as much moisture as possible from the cauliflower for the crispiest crust.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/cauliflower-crust-pizza-2/