Buffalo Cauliflower
A delightful, crispy, and spicy twist on classic buffalo wings, made entirely from cauliflower and coated in a rich buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, water, garlic powder, onion powder, paprika, and salt until smooth.
- Dip each cauliflower floret into the batter and place it on the prepared baking sheet.
- Bake for 20-25 minutes until golden and crispy.
- Remove the baking sheet from the oven and toss the baked cauliflower in buffalo sauce.
- Bake again for an additional 10 minutes.
- Serve hot with ranch or blue cheese dressing.
Notes
For extra crispiness, lightly dust the cauliflower with cornstarch before dipping. Experiment with different sauces for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/buffalo-cauliflower/