Buffalo Cauliflower Wings
Crispy, healthier twist on classic buffalo wings made with cauliflower, perfect for game days and parties.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 cup water
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
- Whisk together the flour, garlic powder, onion powder, smoked paprika, water, salt, and pepper to create a smooth batter.
- Coat each cauliflower floret into the batter, allowing the excess to drip off before placing them on the baking sheet.
- Bake for 20 minutes until golden and crispy.
- Mix the buffalo sauce with olive oil in a separate bowl.
- Toss the cauliflower in the buffalo sauce mixture until fully coated, then bake for another 10 minutes.
- Serve these wings hot as an appetizer or snack.
Notes
Serve with celery sticks and your favorite dipping sauce, like ranch or blue cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/buffalo-cauliflower-wings/