Buffalo Cauliflower Bites
Crispy and spicy Buffalo Cauliflower Bites are a healthier alternative to chicken wings, perfect as a snack or appetizer.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4–6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head of cauliflower
- 1 cup of flour
- 1 cup of water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1 cup buffalo sauce
- 2 tablespoons olive oil
- Celery sticks and ranch dressing for serving
Instructions
- Preheat the oven to 450°F (232°C).
- Cut the cauliflower into bite-sized florets.
- Combine the flour, water, garlic powder, onion powder, paprika, and salt in a bowl. Whisk until the batter is smooth.
- Dip each cauliflower floret into the batter, letting excess drip off.
- Bake for 20-25 minutes or until golden and crispy.
- Combine the baked cauliflower with buffalo sauce and olive oil in a separate bowl. Toss to coat.
- Return the coated cauliflower to the oven and bake for an additional 10 minutes.
- Serve hot with celery sticks and ranch dressing.
Notes
For a gluten-free option, substitute flour with chickpea flour or gluten-free flour blend. Adjust buffalo sauce for desired spice level.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/buffalo-cauliflower-bites/