Easy Blueberry Banana Smoothie
A quick, refreshing smoothie made with ripe bananas and sweet blueberries, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Vegan Option Available
Ingredients
Scale
- 2 ripe bananas
- 1 cup blueberries (fresh or frozen)
- 1 cup yogurt or milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Peel the bananas.
- Add the blueberries and liquid.
- Blend until smooth.
- Adjust the consistency (optional).
- Pour and enjoy!
Notes
For extra flavor, consider garnishing with additional blueberries or banana slices. You can also add spinach or protein powder for a nutritional boost.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 19g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/blueberry-banana-smoothie-recipe/