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Fresh Light BLT Chicken Salad Lettuce Wraps

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A refreshing and healthy twist on the classic BLT, these lettuce wraps feature diced chicken, crispy bacon, and creamy dressing wrapped in crisp romaine leaves.

Ingredients

Scale
  • 2 cups cooked chicken breast, diced
  • 4 slices bacon, cooked and crumbled
  • 8 leaves romaine lettuce
  • 1 medium tomato, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons light mayonnaise
  • 2 tablespoons plain Greek yogurt
  • 1/2 avocado, diced
  • 1 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon chopped fresh chives

Instructions

  1. Cook bacon in a skillet over medium heat until crispy, then drain on paper towels to absorb excess grease. Allow it to cool before crumbling into small pieces.
  2. In a mixing bowl, place the diced chicken, crumbled bacon, diced tomato, finely chopped red onion, and diced avocado.
  3. Add the light mayonnaise, plain Greek yogurt, lemon juice, garlic powder, black pepper, and sea salt to the mixing bowl.
  4. Gently stir all ingredients until they are well combined to form the savory BLT chicken salad.
  5. Arrange the romaine lettuce leaves on a serving platter, creating a lovely base for the filling.
  6. Spoon the chicken salad evenly onto each romaine leaf, making sure to distribute the deliciousness equally.
  7. Garnish with chopped fresh chives for that burst of flavor and color, then serve immediately as fun handheld wraps.

Notes

This recipe can be modified with veggies like cucumbers or peppers. For a gluten-free option, ensure the mayonnaise and yogurt are gluten-free.

Nutrition

Find it online: https://lunarecipez.com/blt-chicken-salad-lettuce-wraps/

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