Black Cod Miso Glazed
A delightful Japanese dish featuring black cod marinated in a savory-sweet miso glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
- Diet: Pescatarian
Ingredients
Scale
- 2 black cod fillets
- 1/4 cup miso paste
- 1/4 cup sake
- 1/4 cup mirin
- 2 tablespoons sugar
- 1 tablespoon soy sauce
- Sesame seeds (for garnish)
- Chopped green onions (for garnish)
Instructions
- Whisking the marinade: In a bowl, whisk together miso paste, sake, mirin, sugar, and soy sauce until smooth.
- Marinating the fish: Place the black cod fillets in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 24 hours.
- Preheating the oven: Preheat the oven to 400°F (200°C).
- Preparing for baking: Remove the fish from the marinade and place it on a baking sheet lined with parchment paper.
- Baking to perfection: Bake for 10-15 minutes or until the fish is flaky and caramelized on the top.
- Final touches: Garnish with sesame seeds and chopped green onions before serving.
Notes
For a complete meal, serve with steamed jasmine rice or a fresh cucumber salad. A light, buttery chardonnay pairs beautifully with the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://lunarecipez.com/black-cod-miso-glaze/