Black Bean Tacos
Quick and satisfying black bean tacos that transform simple ingredients into a delicious meal, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Taco shells
- Toppings: diced tomatoes, lettuce, cheese, avocado, salsa
Instructions
- Heat the oil in a skillet over medium heat until shimmering.
- Sauté the diced onion until translucent, about 3-4 minutes.
- Mix in minced garlic, cumin, chili powder, salt, and pepper. Cook for another minute until fragrant.
- Add the black beans and cook until heated through.
- Mash some beans with a fork for a creamier filling if desired.
- Assemble the tacos with the bean mixture and your favorite toppings.
Notes
Store leftovers wrapped in foil or in an airtight container for 3-4 days. Reheat before serving.
Nutrition
- Serving Size: 1 taco
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/black-bean-tacos-recipe/