Black Bean Quesadilla
A comforting black bean quesadilla filled with gooey cheese, hearty beans, and vibrant veggies, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 cup black beans, rinsed and drained
- 1 cup shredded cheese (cheddar or mozzarella)
- 4 flour tortillas
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1 teaspoon cumin
- Salt and pepper to taste
- Sour cream and salsa for serving
Instructions
- Prepare the black bean mixture by mashing the beans with cumin, salt, and pepper in a bowl.
- Heat a skillet over medium heat until it’s nice and hot.
- Layer one tortilla in the skillet and sprinkle half of the cheese on one half.
- Add the mashed black beans, diced bell peppers, and onions on top of the cheese.
- Sprinkle the remaining cheese and fold the tortilla in half.
- Cook until golden brown and cheese is melted, about 2-3 minutes per side.
- Repeat with the remaining tortillas and fillings.
- Serve cut into wedges with sour cream and salsa.
Notes
Experiment with different cheeses and veggies to customize your quesadilla. For a vegan option, use plant-based cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://lunarecipez.com/black-bean-quesadilla-recipe/