Black Bean Burgers
A vibrant, protein-packed black bean burger that doesn’t skimp on flavor, perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1 clove garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 egg (or flax egg for vegan option)
- Burger buns
- Toppings (lettuce, tomato, avocado, etc.)
Instructions
- Mash the black beans in a bowl until mostly smooth.
- Mix in the breadcrumbs, diced onion, bell pepper, minced garlic, cumin, paprika, salt, and pepper.
- Incorporate the egg (or a flax egg) and mix until combined.
- Form the mixture into patties using your hands.
- Cook the patties in a skillet over medium heat for about 5 minutes on each side.
- Assemble the hot patties on burger buns with your choice of toppings.
Notes
These burgers store well in the fridge for up to 3 days. Reheat in a skillet or freeze for up to 3 months.
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/black-bean-burgers/