Chickpea Beet Feta Salad
A vibrant salad combining earthy beets, hearty chickpeas, and creamy feta, perfect as a side dish or main course.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 medium beets, cooked and diced
- 1 cup feta cheese, crumbled
- 1/4 medium red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Prepare Your Ingredients
- Mix the Salad Base
- Add Aromatics
- Create the Dressing
- Dress the Salad
- Garnish and Serve
Notes
For extra freshness, chop the parsley just before serving. You can substitute red onion with green onions for a milder taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 30mg
Find it online: https://lunarecipez.com/beet-chickpea-feta-salad/