Bariatric Friendly Cottage Cheese Flatbreads
Simple and nutritious cottage cheese flatbreads that are low-carb and packed with protein, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 6 flatbreads 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Healthy
- Diet: Bariatric-Friendly
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 2 eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Olive oil (for cooking)
Instructions
- Combine the cottage cheese, almond flour, eggs, baking powder, garlic powder, and salt in a mixing bowl. Mix until smooth.
- Heat a non-stick skillet over medium heat and add a little olive oil.
- Pour portions of the batter into the skillet, shaping them into flatbreads.
- Cook for about 3-4 minutes on each side or until golden brown.
- Remove from the skillet and repeat with the remaining batter. Serve warm.
Notes
These flatbreads can be topped with avocado, fresh tomatoes, basil, or used as a side with veggies.
Nutrition
- Serving Size: 1 flatbread
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 70mg