Creamy Banana Smoothie
A refreshing and creamy banana smoothie that is easy to make and perfect for breakfast or as a post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (or plant-based milk)
- 1/2 cup yogurt
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Peel the bananas and add them to a blender.
- Pour in your choice of milk and yogurt.
- Add the honey if desired.
- Blend everything together until smooth.
- Toss in some ice cubes if you prefer your smoothie icy cold.
- Serve immediately in your favorite glasses.
Notes
For added flavor, consider adding a dash of cinnamon or a spoon of peanut butter. This smoothie is best enjoyed fresh!
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://lunarecipez.com/banana-smoothie-recipe/