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Banana Oat Muffins

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Delicious and nutritious banana oat muffins perfect for breakfast or a snack.

Ingredients

Scale
  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup honey or maple syrup
  • 1/4 cup vegetable oil or melted coconut oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 large egg
  • 1/2 cup chopped nuts or chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with butter or oil.
  2. Mash the ripe bananas with a fork until smooth.
  3. Combine the oats, milk, honey (or maple syrup), oil, egg, baking powder, baking soda, cinnamon, and salt to the mashed bananas and mix until well combined.
  4. Fold in the chopped nuts or chocolate chips if using.
  5. Fill each muffin cup about 2/3 full with the batter.
  6. Bake for 15-20 minutes or until a toothpick comes out clean.
  7. Cool in the pan for a few minutes before transferring to a wire rack.

Notes

Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. These muffins can also be frozen for up to 3 months.

Nutrition

Find it online: https://lunarecipez.com/banana-oat-muffins-recipe/

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