Baked Lemon Cod
A simple yet flavorful dish featuring flaky cod fillets baked with lemon, garlic, and olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Paleo
Ingredients
Scale
- 4 cod fillets
- 2 lemons (sliced)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish and drizzle generously with olive oil.
- Sprinkle minced garlic, salt, and pepper over the fish.
- Arrange lemon slices on top of the cod.
- Bake in the preheated oven for about 15-20 minutes, or until the fish is flaky.
- Garnish with fresh parsley before serving.
Notes
Leftovers can be stored in an airtight container for up to 2 days. Reheat gently, adding a splash of fresh lemon juice to revive flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://lunarecipez.com/baked-lemon-cod/