Baked Cod
A simple and flavorful baked cod recipe that brings the ocean’s freshness to your table, seasoned with garlic and lemon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Pescatarian
Ingredients
Scale
- 4 pieces of cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Mix together the olive oil, minced garlic, lemon juice, paprika, salt, and pepper in a small bowl.
- Place the cod fillets in a baking dish and pour the olive oil mixture over the fish.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Choose fresh cod for the best results and be careful not to overbake to keep the fish tender.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 0g
- Sodium: 294mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://lunarecipez.com/baked-cod/