Creamy Avocado Smoothie
A velvety, nourishing avocado smoothie that tastes like dessert but leaves you feeling light and refreshed.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 1 cup milk (dairy or non-dairy)
- 1 banana
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
- A pinch of salt
Instructions
- Cut the avocado in half, remove the pit, and scoop out the flesh.
- Combine the avocado, milk, banana, honey or maple syrup, and a pinch of salt in a blender.
- Add ice cubes if desired for a cooler smoothie.
- Blend until smooth and creamy.
- Taste and adjust sweetness as needed.
- Pour into a glass and enjoy!
Notes
Use a ripe avocado for the creamiest texture. You can experiment with ingredients like spinach or cocoa powder for different flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 14g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/avocado-smoothie-recipe/