Avocado Egg Toast
A slice of toasted bread slathered with creamy avocado and topped with a perfectly poached egg, creating a delightful harmony of textures and flavors for a fulfilling breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of bread
- 1 ripe avocado
- 2 eggs
- Salt
- Pepper
- Red pepper flakes (optional)
- Lemon juice (optional)
Instructions
- Toast the bread slices until golden brown.
- Poach the eggs in a gently simmering pot of water for about 3-4 minutes.
- Prepare the avocado by mashing it in a bowl with salt, pepper, and lemon juice.
- Assemble the toast by spreading the mashed avocado evenly on the toasted bread.
- Add the poached eggs on top of each slice of avocado toast.
- Season with additional salt, pepper, and red pepper flakes, if desired.
Notes
For perfect poached eggs, add a splash of vinegar to the simmering water. Serve with fresh greens or sliced tomatoes for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 1g
- Sodium: 300mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 200mg
Find it online: https://lunarecipez.com/avocado-egg-toast-recipe/