Anti-Inflammatory Tea
A soothing and vibrant tea packed with anti-inflammatory ingredients like turmeric and ginger, perfect for cozy evenings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Steeping
- Cuisine: Beverage
- Diet: Vegan
Ingredients
Scale
- 2 cups boiling water
- 1–2 teaspoons local raw honey (to taste)
- 1/2 lemon (juiced)
- 1/2 inch fresh turmeric (diced, or 1/2 tsp turmeric powder)
- 1 inch fresh ginger (diced, or 1/2 tsp ginger powder)
- 1/4 teaspoon cinnamon
- Pinch black pepper
Instructions
- Boil the water in your kettle or on the stovetop.
- Prepare the fresh ginger and turmeric by dicing about half an inch of each root.
- Combine the diced ginger, diced turmeric, and cinnamon in a heatproof teapot or jar.
- Pour the boiling water over the ingredients and let steep for about 5 minutes.
- Add the juice of half a lemon and stir in honey to taste.
- Spice it up with a pinch of black pepper for added health benefits.
- Serve and enjoy the warm aroma and soothing flavors.
Notes
For more flavor, let the tea steep longer or add other sweeteners such as maple syrup. Fresh ingredients provide the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 7g
- Sodium: 10mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 0.5g
- Cholesterol: 0mg
Find it online: https://lunarecipez.com/anti-inflammatory-tea/