Air Fryer Cauliflower Hash Browns
Delicious and crispy Air Fryer Cauliflower Hash Browns that are lighter than traditional potato hash browns.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 cups cauliflower, riced (about 1/2 head)
- 1 large egg
- 1/4 cup all-purpose or almond flour
- 3/4 cup cheddar cheese, shredded
- 1/4 cup Parmesan cheese, grated
- 1/2 cup onion, chopped
- 1/4 cup red bell pepper (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- Chopped parsley or sliced green onion (for serving)
Instructions
- Prepare your cauliflower by ricing it if you’re using fresh. If using frozen, thaw and squeeze out moisture.
- Combine ingredients in a large bowl: mix riced cauliflower, egg, flour, cheddar, Parmesan, onion, and red bell pepper. Season with salt, pepper, garlic powder, and cayenne.
- Preheat the air fryer to 375°F (190°C) and lightly coat the basket with non-stick spray or olive oil.
- Form the cauliflower mixture into about ½ inch thick patties.
- Cook the patties in the air fryer for 12-15 minutes, flipping halfway, until golden brown and crispy.
- Garnish with chopped parsley or sliced green onions and serve.
Notes
Ensure to squeeze out as much moisture from the cauliflower for perfect texture. Feel free to experiment with different cheeses and spices.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 186mg
Find it online: https://lunarecipez.com/air-fryer-cauliflower-hash-browns/