Why Make This Recipe

Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies is a delightful combination of flavors that will satisfy both your taste buds and your nutritional needs. This dish offers a perfect balance of protein from the chicken, wholesome carbohydrates from sweet potatoes, and vibrant vegetables. It’s not just tasty; it’s also packed with vitamins and minerals. Plus, the maple-Dijon glaze adds a sweet and tangy kick that elevates the simple ingredients into a delicious meal. Whether you are meal prepping for the week or looking for a hearty and healthy dinner, this recipe fits the bill!

How to Make Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

Ingredients

1 lb (450g) chicken breast, boneless and skinless
2 tablespoons maple syrup
2 tablespoons Dijon mustard
2 cloves garlic, minced
1 teaspoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon smoked paprika
2 medium sweet potatoes, peeled and diced
1 red bell pepper, diced
1 zucchini, sliced
1 cup broccoli florets
1 tablespoon balsamic vinegar
1 tablespoon fresh parsley, chopped (for garnish)
Cooked quinoa or rice (for serving)

Directions

Preheat your oven to 425°F (220°C).
In a medium bowl, whisk together the maple syrup, Dijon mustard, minced garlic, olive oil, salt, black pepper, and smoked paprika.
In a large bowl, coat the chicken breasts with half of the maple-Dijon mixture, ensuring that they are evenly covered. Allow the chicken to marinate for at least 15 minutes.
While the chicken is marinating, prepare the vegetables. In a large mixing bowl, toss the diced sweet potatoes, red bell pepper, zucchini, and broccoli with balsamic vinegar, a pinch of salt, and a drizzle of olive oil until well coated.
Spread the sweet potato and vegetable mixture in a single layer on a baking sheet, making sure there is enough space between each piece for even roasting.
Place the marinated chicken breasts on another baking sheet, either alongside the vegetables if space allows or on a separate sheet.
Roast the sweet potatoes and veggies in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.
At the same time, bake the chicken breasts for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Baste the chicken with the remaining maple-Dijon mixture halfway through cooking for extra flavor.
Once everything is cooked, remove from the oven and let the chicken rest for a few minutes before slicing it into strips.
To assemble the bowls, place a serving of cooked quinoa or rice at the bottom, then add the roasted sweet potatoes and vegetables, followed by the sliced chicken on top.
Garnish with fresh parsley before serving.

How to Serve Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

Serve this delicious chicken bowl warm, with quinoa or rice as the base. You can also add additional toppings, such as avocado slices, nuts, or a squeeze of lemon juice for extra flavor. This dish is perfect for lunch or dinner and makes for a great meal prep option throughout the week.

How to Store Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

Store any leftovers in an airtight container in the fridge. They will stay fresh for up to 3-4 days. To reheat, simply warm them in the microwave or heat on the stovetop until heated through.

Tips to Make Maple Dijon Chicken Bowl with Roasted Sweet Potatoes & Veggies

If you prefer more heat, consider adding a pinch of cayenne pepper or some red pepper flakes to the maple-Dijon mixture.
Feel free to mix in other seasonal vegetables that you enjoy or have on hand, such as carrots or asparagus.
For a vegan option, replace the chicken with chickpeas or tofu. Ensure to season them well and adjust the cooking time accordingly.

Variation

You can swap the sweet potatoes for regular potatoes or butternut squash if you like. Additionally, try using different types of grain as a base, such as farro or couscous, to keep things interesting.

FAQs

Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables. Just be sure to thaw and drain them before mixing with the other ingredients to avoid excess moisture.

Is there a substitute for Dijon mustard?
You can use yellow mustard or honey mustard if you don’t have Dijon on hand, though the flavor will change a bit.

Can I prepare this dish ahead of time?
Absolutely! You can marinate the chicken and chop the veggies the night before. Simply roast them when you are ready to eat. This helps save time on busy days!