why make this recipe
Garlic Chicken Zucchini Noodles Stir Fry is a fantastic dish for anyone looking to enjoy a healthy yet delicious meal. The recipe is quick to prepare, taking only about 20 minutes from start to finish. This meal is low in carbs and packed with protein, making it perfect for a light dinner or lunch. Plus, the combination of garlic and chicken brings a rich flavor that’s sure to please everyone at the table.
how to make Garlic Chicken Zucchini Noodles Stir Fry
Ingredients :
- 2 chicken breasts, sliced
- 3 medium zucchinis, spiralized into noodles
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh parsley for garnish
Directions :
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken breasts and season with salt, pepper, and red pepper flakes (if using). Cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the zucchini noodles and soy sauce to the skillet. Stir-fry for 3-5 minutes until the noodles are just tender.
- Remove from heat, garnish with fresh parsley, and serve immediately.
how to serve Garlic Chicken Zucchini Noodles Stir Fry
Garlic Chicken Zucchini Noodles Stir Fry can be served hot right after cooking. You can plate the stir fry and sprinkle some extra fresh parsley on top for a pop of color. This dish pairs well with a simple side salad or steamed vegetables.
how to store Garlic Chicken Zucchini Noodles Stir Fry
To store leftovers, let the dish cool completely and then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through.
tips to make Garlic Chicken Zucchini Noodles Stir Fry
- Make sure to not overcook the zucchini noodles; they should be tender but still have a slight crunch.
- You can adjust the amount of garlic based on your preference for a stronger or milder flavor.
- If you want to add more veggies, consider adding bell peppers, carrots, or snap peas to the stir fry.
variation
For a vegetarian option, you can replace the chicken with tofu or chickpeas. Just cook them until they are golden brown before adding the garlic and zucchini noodles.
FAQs
Can I use other vegetables in this stir fry?
Yes, feel free to add other vegetables like bell peppers, carrots, or broccoli for more variety.
Is this recipe gluten-free?
Yes, if you use a gluten-free soy sauce or tamari, this dish can be made gluten-free.
Can I make this recipe vegetarian?
Absolutely! You can swap the chicken for tofu or chickpeas to make it vegetarian.
How can I make this dish spicier?
You can add more red pepper flakes or even a splash of chili sauce for extra heat.
Garlic Chicken Zucchini Noodles Stir Fry
A healthy and quick stir-fry dish featuring chicken and zucchini noodles, flavored with garlic and olive oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
Ingredients
- 2 chicken breasts, sliced
- 3 medium zucchinis, spiralized into noodles
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced chicken breasts and season with salt, pepper, and red pepper flakes (if using). Cook until browned and cooked through, about 5-7 minutes.
- Add minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the zucchini noodles and soy sauce to the skillet. Stir-fry for 3-5 minutes until the noodles are just tender.
- Remove from heat, garnish with fresh parsley, and serve immediately.
Notes
Do not overcook the zucchini noodles; they should be tender but still have a slight crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
