Parmesan Roasted Brussels Sprouts

why make this recipe

Oven Roasted Brussels Sprouts with Parmesan is a tasty and healthy side dish that can easily elevate any meal. They are simple to make and require minimal ingredients, making this recipe perfect for both weeknight dinners and special occasions. The roasting process brings out the natural sweetness of the Brussels sprouts while the Parmesan adds a delightful salty flavor, creating a perfect balance.

how to make Oven Roasted Brussels Sprouts with Parmesan

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoon olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese
• 1 teaspoon lemon zest

Directions

1. Preheat your oven to 400°F (200°C).
2. Rinse the Brussels sprouts, trim the stem ends, remove any yellow leaves, and then halve each sprout.
3. In a large bowl, toss the Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until they are evenly coated.
4. Spread the sprouts out in a single layer cut side down on a baking sheet.
5. Roast in the oven for 20 to 25 minutes. Shake or flip them halfway through cooking until the edges are golden and the centers are tender.
6. Remove from the oven and immediately sprinkle with grated Parmesan cheese and lemon zest, tossing gently to combine.
7. Transfer to a serving dish and serve warm.

how to serve Oven Roasted Brussels Sprouts with Parmesan

These delicious Brussels sprouts make an excellent side dish for any protein, like chicken, turkey, or fish. They can also be served alongside grains such as quinoa or rice for a nutritious, vegetarian meal. Add a fresh salad for a complete dinner.

how to store Oven Roasted Brussels Sprouts with Parmesan

If you have leftovers, let the Brussels sprouts cool completely before storing them in an airtight container in the refrigerator. They will last for about 3 to 4 days. To reheat, spread them on a baking sheet and warm them in the oven until heated through to retain their crispiness.

tips to make Oven Roasted Brussels Sprouts with Parmesan

• For extra crispiness, try to avoid overcrowding the baking sheet.
• Experiment with different seasonings. Adding some chili flakes can give it a nice kick.
• Make sure to use fresh Brussels sprouts for the best flavor and texture.

variation

You can enhance the recipe by adding other ingredients, such as bacon or balsamic vinegar, before roasting for a new twist.

FAQs

Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts, but be sure to thaw and drain them well before roasting to prevent excess moisture.

How do I know when Brussels sprouts are done roasting?
They are done when they are tender all the way through and golden brown on the edges. A fork should easily pierce them.

Can I make this recipe ahead of time?
While it’s best to serve them fresh, you can prepare the Brussels sprouts ahead and toss them with the seasoning. Just roast them just before serving for the best texture.

Oven Roasted Brussels Sprouts with Parmesan

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A tasty and healthy side dish that elevates any meal with the natural sweetness of roasted Brussels sprouts and delightful Parmesan flavor.

• Author: lunarecipez
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese
• 1 teaspoon lemon zest

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse the Brussels sprouts, trim the stem ends, remove any yellow leaves, and then halve each sprout.
3. Toss the Brussels sprouts with olive oil, kosher salt, black pepper, and garlic powder until they are evenly coated.
4. Spread the sprouts out in a single layer cut side down on a baking sheet.
5. Roast in the oven for 20 to 25 minutes, shaking or flipping them halfway through until the edges are golden and the centers are tender.
6. Remove from the oven and immediately sprinkle with grated Parmesan cheese and lemon zest, tossing gently to combine.
7. Transfer to a serving dish and serve warm.

Notes

For extra crispiness, avoid overcrowding the baking sheet and consider different seasonings.

Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 2g
• Sodium: 400mg
• Fat: 15g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 16g
• Fiber: 6g
• Protein: 6g
• Cholesterol: 10mg