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White Bean Muffins

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Deliciously fluffy muffins made with white beans, perfect for breakfast or a nutritious snack.

Ingredients

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  • 1 cup white beans (cooked and mashed)
  • 1 cup almond flour (or gluten-free flour)
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil (melted)
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup milk (or non-dairy milk)
  • 1/2 teaspoon cinnamon (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare your muffin tin by lining it with paper liners or greasing it with cooking spray.
  2. In a large bowl, combine the mashed white beans, almond flour, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract. Stir until everything is well combined and smooth.
  3. In a separate bowl, whisk together the baking powder, baking soda, salt, and cinnamon (if using) until they are well mixed.
  4. Gradually add the dry ingredients to the wet mixture, alternating with the milk. Stir gently until just combined, being careful not to overmix.
  5. Pour the batter into the prepared muffin tin, filling each cup about two-thirds full to allow for rising.
  6. Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  7. Once baked, allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
  8. Savor your healthy White Bean Muffins for breakfast or as a delightful snack throughout the day!

Notes

These muffins can be stored in an airtight container for up to 3 days or frozen for up to 3 months.

Nutrition

Find it online: https://lunarecipez.com/white-bean-muffins-recipe/

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