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Vegan Big Mac

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A healthier plant-based version of the classic Big Mac, packed with flavor and nutritious ingredients.

Ingredients

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  • 1 cup cooked lentils
  • 1/2 cup finely chopped onion
  • 1/2 cup breadcrumbs
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon ketchup
  • 1 tablespoon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 whole grain buns
  • Lettuce leaves
  • Pickles
  • Sliced tomatoes

Instructions

  1. In a mixing bowl, combine cooked lentils, chopped onion, breadcrumbs, vegan mayonnaise, ketchup, mustard, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  2. Form the mixture into burger patties.
  3. Heat a skillet over medium heat, and cook the patties for 4-5 minutes on each side until golden brown.
  4. Toast the whole grain buns in the skillet for a couple of minutes on each side.
  5. Assemble the burgers: spread vegan mayonnaise on the bottom bun, add lettuce, a lentil patty, pickles, tomatoes, and top with the other half of the bun.

Notes

Make ahead by preparing the lentil mixture beforehand. You can substitute lentils with black beans if needed. Don’t skip toasting the buns for added flavor.

Nutrition

Find it online: https://lunarecipez.com/vegan-big-mac/

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