There’s something incredibly nostalgic about a warm, sunny day, a cool breeze, and the taste of something sweet, fruity, and refreshing. As a child, I remember spending summer afternoons at the local theme park, savoring that iconic Dole Whip—light, fluffy, and bursting with tropical flavor. Now, as an adult, I’ve found a way to recreate that magic in my own kitchen with a delightful twist: Strawberry Dole Whip! It’s a perfect treat to enjoy on sweltering days or to elevate any gathering. Trust me; your taste buds are in for a treat!
## Recipe Timing
- Prep Duration: 5 minutes
- Active Cooking: 0 minutes
- Total Duration: 5 minutes
- Portion Size: Serves 4
- Complexity: Simple
## Nutritional Recipe
- Calories per portion: Approximately 120 calories
- Protein: 1g
- Carbs: 30g
- Fats: 4g
- Fiber: 2g
- Sugars: 24g
- Sodium: 5mg
## Why You’ll Love This Strawberry Dole Whip
What’s not to love? This Strawberry Dole Whip is not only a healthier alternative to ice cream, but it’s also incredibly easy to make. With just four simple ingredients, you can whip up a creamy, dreamy dessert that captures the essence of summer. The vibrant pink color from the strawberries adds a fun twist that will make your heart sing and your spirit soar. Plus, with the coconut milk adding just the right amount of creaminess, this treat is like a tropical vacation in every scoop!
## The Complete Cooking Journey
Let’s embark on this delightful cooking journey together. Imagine the bright aroma of strawberries mingling with the sweet scent of vanilla as you blend everything together. It’s like a mini celebration right in your kitchen! Whether you’re serving it at a summer gathering, a birthday, or just a random Wednesday night craving, this Strawberry Dole Whip is sure to brighten your day.
## Ingredients:
- 2 cups frozen strawberries
- 1 cup coconut milk
- 1/4 cup sugar or honey (adjust to your taste)
- 1 teaspoon vanilla extract
## Method:
### Step 1: Gather Your Ingredients
Gather all of your delicious ingredients—think vibrant red strawberries and creamy coconut milk—it’s going to be a delightful treat!
### Step 2: Combine the Ingredients
In a blender, combine the frozen strawberries, coconut milk, sugar, and vanilla extract.
### Step 3: Blend Until Smooth
Blend everything on high until the mixture transforms into a smooth, creamy texture—just like soft-serve ice cream!
### Step 4: Serve or Freeze
Now, here’s where you get to make a choice. Serve immediately for that delightful soft-serve texture, or pour it into a container and freeze it for a firmer consistency.
## Serving Suggestions & Pairings
This Strawberry Dole Whip is delightful on its own, but why not elevate it even more? Top it with fresh mint leaves for a pop of color and freshness, or sprinkle some shredded coconut on it for extra texture. Pair it with a slice of coconut cake or a light fruit salad, and you’ve created a perfect dessert moment.
## Storage & Leftovers Guide
If you somehow have any leftovers (which is really hard to believe), store your Strawberry Dole Whip in an airtight container in the freezer. It will keep well for up to one week. Just remember to give it a gentle stir after it’s been frozen to soften it up a bit before serving again.
## Kitchen Wisdom & Success Tips
- For a super creamy texture, make sure your strawberries are fully frozen before blending.
- Feel free to adjust the sweetness if you prefer it less sugary, especially if your strawberries are super sweet already.
- Use full-fat coconut milk for extra creaminess, or opt for light coconut milk for a lighter version.
## Flavor Variations & Adaptations
While this Strawberry Dole Whip is divine as is, you can mix it up! Try adding a banana for a tropical twist, or incorporate other frozen fruits like mango or pineapple for a fruity fusion. Want to enhance the coconut flavor? A sprinkle of toasted coconut on top or some coconut extract in the mix will elevate it even more.
## Reader Questions & Solutions
-
Q: Can I use fresh strawberries instead of frozen?
A: You can, but the texture will be different. You may want to add ice to achieve a cold, creamy consistency. -
Q: Is this dairy-free?
A: Yes! The coconut milk makes this recipe completely dairy-free and vegan. -
Q: Can I make this ahead of time?
A: Absolutely! You can prepare the mixture and store it in the freezer ahead of time. -
Q: What’s the best way to freeze it for later?
A: Pour it into a freezer-safe container and make sure to leave some space for expansion during freezing. -
Q: How can I avoid it being too icy when frozen?
A: Blending it until perfectly smooth will help, and remember to let it sit at room temperature for a few minutes before serving if it gets too firm.
## Wrapping Up
So there you have it! A simple, delightful, and refreshing recipe for Strawberry Dole Whip that promises to bring joy to your day. It’s the perfect way to cool down or celebrate a sweet moment with family and friends. Roll up your sleeves and give it a whirl—you might just find yourself indulging this vibrant treat more often than you think! Happy blending!
PrintStrawberry Dole Whip
A refreshing and fruity dessert that captures the essence of summer, made with frozen strawberries and coconut milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 cups frozen strawberries
- 1 cup coconut milk
- 1/4 cup sugar or honey (adjust to your taste)
- 1 teaspoon vanilla extract
Instructions
- Gather all of your delicious ingredients—think vibrant red strawberries and creamy coconut milk.
- In a blender, combine the frozen strawberries, coconut milk, sugar, and vanilla extract.
- Blend everything on high until the mixture transforms into a smooth, creamy texture.
- Serve immediately for a soft-serve texture, or pour it into a container and freeze it for a firmer consistency.
Notes
Top with fresh mint leaves or shredded coconut for added flavor. This dessert can be stored in the freezer for up to one week.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 24g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg




