Sticky sesame cauliflower dish, gluten-free and vegan recipe.

Sticky Sesame Cauliflower (Gluten-Free & Vegan)

why make this recipe

Sticky Sesame Cauliflower is a delicious dish that packs a lot of flavors while being gluten-free and vegan. It is perfect for anyone looking for a tasty plant-based meal. The combination of crispy cauliflower and a sweet, savory sauce makes it irresistible. This recipe is simple, quick to prepare, and a great way to enjoy your veggies!

how to make Sticky Sesame Cauliflower

Ingredients:

  • 1 head cauliflower
  • 1/2 cup chickpea flour
  • 1/4 cup cornstarch
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons oil
  • 1/4 cup tamari
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch (for slurry)
  • 2 tablespoons water (for slurry)
  • 1 tablespoon sesame seeds
  • 2 tablespoons sliced green onions

Directions:

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and pat dry to remove excess moisture.
  3. In a large bowl, whisk together chickpea flour, cornstarch, garlic powder, onion powder, salt, and black pepper. Gradually add 1/2 cup water until a smooth batter forms.
  4. Toss the cauliflower florets in the batter until each piece is evenly coated.
  5. Spread the coated florets in a single layer on the prepared baking sheet and drizzle with oil.
  6. Bake for 20 to 25 minutes, flipping halfway through, until the florets are golden and crispy.
  7. While the cauliflower bakes, combine tamari, rice vinegar, maple syrup, sesame oil, ginger, and minced garlic in a small bowl.
  8. Heat the sauce mixture in a small saucepan over medium heat until it begins to simmer.
  9. Stir together 1 tablespoon cornstarch and 2 tablespoons water in a small bowl to make a slurry, then whisk into the simmering sauce. Cook for 1 to 2 minutes until thickened.
  10. Transfer the baked cauliflower to a large bowl, pour the sticky sauce over it, and toss gently to coat.
  11. Garnish with sesame seeds and sliced green onions before serving.

how to serve Sticky Sesame Cauliflower

Sticky Sesame Cauliflower is best served warm. You can enjoy it as a main dish or as a side. It pairs well with rice, quinoa, or a fresh salad. This dish is also great for meal prep or as a snack!

how to store Sticky Sesame Cauliflower

To store leftover Sticky Sesame Cauliflower, let it cool completely. Place it in an airtight container and keep it in the refrigerator. It will stay fresh for 3 to 4 days. Reheat in the oven or microwave before serving.

tips to make Sticky Sesame Cauliflower

  • Make sure to pat the cauliflower dry. This helps achieve a crispy texture.
  • Feel free to adjust the spice level by adding more or less ginger and garlic.
  • If you prefer a spicier dish, add some red pepper flakes to the sauce.

variation

You can add more vegetables like broccoli, bell peppers, or carrots to the cauliflower for extra nutrition. Additionally, try serving it over noodles for a heartier meal.

FAQs

1. Is Sticky Sesame Cauliflower gluten-free?
Yes, this recipe uses tamari, which is gluten-free soy sauce.

2. Can I make this recipe ahead of time?
Yes, you can prepare the cauliflower and sauce separately ahead of time and combine them just before serving.

3. What can I serve with Sticky Sesame Cauliflower?
It pairs well with rice, quinoa, or a light salad, making it a versatile dish for any meal.

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Sticky Sesame Cauliflower

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A delicious, gluten-free, and vegan dish featuring crispy cauliflower coated in a sweet and savory sesame sauce.

  • Author: lunarecipez
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale
  • 1 head cauliflower
  • 1/2 cup chickpea flour
  • 1/4 cup cornstarch
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons oil
  • 1/4 cup tamari
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon cornstarch (for slurry)
  • 2 tablespoons water (for slurry)
  • 1 tablespoon sesame seeds
  • 2 tablespoons sliced green onions

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and pat dry to remove excess moisture.
  3. Whisk together chickpea flour, cornstarch, garlic powder, onion powder, salt, and black pepper in a large bowl. Gradually add 1/2 cup water until a smooth batter forms.
  4. Toss the cauliflower florets in the batter until each piece is evenly coated.
  5. Spread the coated florets in a single layer on the prepared baking sheet and drizzle with oil.
  6. Bake for 20 to 25 minutes, flipping halfway through, until the florets are golden and crispy.
  7. Combine tamari, rice vinegar, maple syrup, sesame oil, ginger, and minced garlic in a small bowl while the cauliflower bakes.
  8. Heat the sauce mixture in a small saucepan over medium heat until it begins to simmer.
  9. Stir together 1 tablespoon cornstarch and 2 tablespoons water in a small bowl to make a slurry, then whisk into the simmering sauce. Cook for 1 to 2 minutes until thickened.
  10. Transfer the baked cauliflower to a large bowl, pour the sticky sauce over it, and toss gently to coat.
  11. Garnish with sesame seeds and sliced green onions before serving.

Notes

To store leftovers, let the dish cool completely, then place it in an airtight container in the refrigerator for 3 to 4 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

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